5 Grass Fed Beef Health Facts You Probably Didn’t Know

If you’re like most people, you want to know that the meat you and your family are eating is of high quality of protein and is disease-free. When it comes to beef, grass fed beef is way better than the grain fed beef in so many ways. The benefits that this type gras online kaufen of beef offers is resulting in more consumers looking for ways to buy grass fed beef.

In the first place, cattle should not be fed with grains because it is not a natural part of their diet. You have to be careful when buying beef from the supermarket because they are mainly commercial sources. The primary indicator of a good or bad beef is its fat content. A grain fed beef can have as much as 40% fat content that is saturated. With this much fat, health problems are expected to occur since the fat content affects your heart, weight, and metabolism.

Also, the farming methods used to raise grain fed cattle are often not sanitary or ideal. You’ve probably heard about the rise of Mad Cow Disease many years ago. Farmers mixed animal parts as feed for the cattle. What they found was that these animal parts were diseased and led to the development of Mad Cow Disease in cattle that ate the feed.

What’s scary about this disease is that it is difficult to find in a person and it can take up to 30 years to incubate. There are also cases of Foot and Mouth disease that resulted from cattle being fed certain feeds. It’s sad to see companies take shortcuts on quality to make a profit. They simply don’t want to spend additional money on quality feed so many of them rely on byproducts.

Let’s look at some health facts of grass fed beef:

Grass fed beef is full of beta carotene and has 3-5 more Vitamins A and E content than cattle fed beef.

Grass fed beef has omega 3 fats that are high in CLA or Conjugated Linoleic Acid which main health benefit is to help loss weight. Generally speaking, grass fed beef is ideal for people who are conscious about their diet as well as on their health.

Grass fed beef is free of steroids, antibiotics, and hormones. Grass fed cattle are raised in a free range environment so they naturally develop a stronger immune system than grain fed cattle. They do not need antibiotics or steroids since they do not get as sick as cattle raised in cramped pens do.

Grass fed beef has an ideal ratio of fat content that people on a diet would prefer. Its saturated fat content is less than 10%, which is similar to the fat content of a chicken breast.

If you want to enjoy beef but you want to watch your health, grass-fed beef is the way to go. The problem is that it is not readily available in most supermarkets. You can go online to sites like mercola.com if you want a reliable way to buy grass fed beef. Many online stores ship within 2 days and guarantee your order is delivered fresh and frozen or your money back.

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